{"product_id":"intermediate-12-week-triathlon-training-plan","title":"Intermediate 12 Week Triathlon Training Plan","description":"\u003cp data-path-to-node=\"4\"\u003eThe \u003cb data-index-in-node=\"4\" data-path-to-node=\"4\"\u003eNC❌ 12-Week Intermediate Training Plan\u003c\/b\u003e is built for athletes who don't need to learn how to swim, bike, or run - they need to learn how to go faster, more efficiently, and with intent. This highly structured, digital program is designed to fit into a busy lifestyle while demanding more out of your engine. It scales perfectly across all distances, whether you are trying to set a PR in a Sprint, an Olympic, or chase a specific time goal at a Half Ironman (70.3).\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cstrong\u003eWhat You Get in the Plan:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,0,0\"\u003eDay-by-Day Precision Calendar:\u003c\/b\u003e A sharp, 84-day digital roadmap. Every workout has a specific purpose - no junk miles, no wasted time.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,1,0\"\u003eAggressive 3-Phase Progression:\u003c\/b\u003e Moves quickly from a Strengthening \u0026amp; Prep Phase, right into high-yield Specific Capacity \u0026amp; Interval Work, before dropping into a Race Taper.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,2,0\"\u003eAdvanced Zone-Based Intervals:\u003c\/b\u003e Utilizes a precise 5-zone framework to not only protect your aerobic base but actively push your lactate threshold and top-end speed.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,3,0\"\u003ePerformance-Driven Drills:\u003c\/b\u003e High-stimulus swim sets and power-focused bike intervals designed to improve your pacing, power output, and open-water confidence.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6,4,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,4,0\"\u003eHardened \"Brick\" Workouts:\u003c\/b\u003e Challenging, race-simulated bike-to-run transitions that teach your body how to run efficiently at goal pace on tired legs.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6,4,0\"\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"6,4,0\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e**\u003c\/span\u003e\u003cem\u003eSelf Guided Triathlon Training Plans are non refundable**\u003c\/em\u003e\u003c\/p\u003e","brand":"Nightclubs Suck","offers":[{"title":"Default Title","offer_id":47486388175026,"sku":null,"price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/3605\/7266\/files\/coaching_3.png?v=1779810359","url":"https:\/\/www.nightclubssuck.com\/products\/intermediate-12-week-triathlon-training-plan","provider":"Nightclubs Suck","version":"1.0","type":"link"}