{"product_id":"intermediate-16-week-triathlon-training-plan","title":"Intermediate 16 Week Triathlon Training Plan","description":"\u003cp data-path-to-node=\"4\"\u003eThe \u003cb data-index-in-node=\"4\" data-path-to-node=\"4\"\u003eNC❌ 16-Week Intermediate Training Plan\u003c\/b\u003e gives you a strategic, 4-month timeline to systematically build power, speed, and durability. Built for athletes with a solid foundation of fitness, this plan doesn't waste time on the absolute basics. Instead, it gives you the extra runway needed to safely layer on higher-intensity intervals and serious volume without burning out. It adapts to whatever your target is - whether you're hunting a PR in a Sprint or Olympic, or building deep, muscular endurance for a Half Ironman (70.3).\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cstrong\u003eWhat You Get in the Plan:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,0,0\"\u003eDay-by-Day Performance Calendar:\u003c\/b\u003e A seamless, 112-day digital schedule. Every session is optimized to maximize your fitness gains while respecting your recovery.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,1,0\"\u003eExtended 4-Phase Progression:\u003c\/b\u003e Smoothly steps from \u003cb data-index-in-node=\"50\" data-path-to-node=\"6,1,0\"\u003eBase\/Strength Prep\u003c\/b\u003e into \u003cb data-index-in-node=\"74\" data-path-to-node=\"6,1,0\"\u003eSpecific Capacity\u003c\/b\u003e, hits a high-yield \u003cb data-index-in-node=\"111\" data-path-to-node=\"6,1,0\"\u003ePeak Volume Phase\u003c\/b\u003e, and finishes with a crisp \u003cb data-index-in-node=\"156\" data-path-to-node=\"6,1,0\"\u003eRace Taper\u003c\/b\u003e so you are firing on all cylinders.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,2,0\"\u003eThreshold \u0026amp; Tempo Focus:\u003c\/b\u003e Structured workouts using a precise 5-zone framework, specifically targeting your lactate threshold and muscular endurance so you can hold a faster pace for longer.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,3,0\"\u003eAdvanced Swim \u0026amp; Bike Drills:\u003c\/b\u003e High-stimulus intervals and pacing sets designed to increase your critical swim speed (CSS) and functional threshold power (FTP).\u003c\/p\u003e\n\u003cp data-path-to-node=\"6,4,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,4,0\"\u003eRace-Simulated \"Brick\" Sessions:\u003c\/b\u003e Regular, progressive bike-to-run workouts that train your mind and body to handle the physical shock of transition and lock into goal run-pace immediately.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6,4,0\"\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"6,4,0\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e**\u003c\/span\u003e\u003cem\u003eSelf Guided Triathlon Training Plans are non refundable**\u003c\/em\u003e\u003c\/p\u003e","brand":"Nightclubs Suck","offers":[{"title":"Default Title","offer_id":47486390763698,"sku":null,"price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/3605\/7266\/files\/coaching_4.png?v=1779810383","url":"https:\/\/www.nightclubssuck.com\/products\/intermediate-16-week-triathlon-training-plan","provider":"Nightclubs Suck","version":"1.0","type":"link"}