{"product_id":"intermediate-24-week-triathlon-training-plan","title":"Intermediate 24 Week Triathlon Training Plan","description":"\u003cp data-path-to-node=\"4\"\u003eThe \u003cb data-index-in-node=\"4\" data-path-to-node=\"4\"\u003eNC❌ 24-Week Intermediate Training Plan\u003c\/b\u003e provides a full 6-month roadmap designed to take your speed, power, and efficiency to a completely new level. This isn't about just getting across the finish line; it’s about giving yourself the optimal runway to systematically crush your goals. Whether you are aiming to land on a podium in a Sprint, shatter your personal best in an Olympic, or execute a well paced, high-performance race at a Half Ironman (70.3), this plan provides the exact structure required.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eWith 24 weeks, you have the time to build a rock-solid, injury-resistant foundation before layering on high-level speed and threshold work that will set you up for some new PRs.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e\u003cstrong\u003eWhat You Get in the Plan:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"7,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,0,0\"\u003eDay-by-Day Master Calendar:\u003c\/b\u003e An elite, 168-day digital schedule that completely eliminates the guesswork. Every phase, block, and recovery week is calculated for maximum adaptation.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,1,0\"\u003eDeep Multi-Phase Progression:\u003c\/b\u003e Moves seamlessly through a comprehensive Prep \u0026amp; Base Block, transitions into a heavy Capacity \u0026amp; Threshold Phase, peaks with Race-Specific Volume, and rounds out with a sharp Performance Taper.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,2,0\"\u003eTargeted Threshold \u0026amp; Power Focus:\u003c\/b\u003e High-stimulus workouts utilizing a precise 5-zone framework, explicitly engineered to raise your Functional Threshold Power (FTP) and push your running threshold pace.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,3,0\"\u003eAdvanced Swim \u0026amp; Bike Infrastructure:\u003c\/b\u003e Progressive, metrics-driven pacing sets and critical swim speed (CSS) drills designed to make you highly efficient, aggressive, and confident in any environment.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7,4,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7,4,0\"\u003eRace-Simulated \"Brick\" \u0026amp; Transition Mastery:\u003c\/b\u003e A 6-month progressive buildup of combined bike-to-run sessions that program your legs to transition effortlessly and lock into a demanding race pace from step one.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7,4,0\"\u003e \u003c\/p\u003e\n\u003cp data-path-to-node=\"7,4,0\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e**\u003c\/span\u003e\u003cem\u003eSelf Guided Triathlon Training Plans are non refundable**\u003c\/em\u003e\u003c\/p\u003e","brand":"Nightclubs Suck","offers":[{"title":"Default Title","offer_id":47486391353522,"sku":null,"price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/3605\/7266\/files\/coaching_5.png?v=1779810417","url":"https:\/\/www.nightclubssuck.com\/products\/intermediate-24-week-triathlon-training-plan","provider":"Nightclubs Suck","version":"1.0","type":"link"}