The NC❌ 16-Week Intermediate Training Plan gives you a strategic, 4-month timeline to systematically build power, speed, and durability. Built for athletes with a solid foundation of fitness, this plan doesn't waste time on the absolute basics. Instead, it gives you the extra runway needed to safely layer on higher-intensity intervals and serious volume without burning out. It adapts to whatever your target is - whether you're hunting a PR in a Sprint or Olympic, or building deep, muscular endurance for a Half Ironman (70.3).
What You Get in the Plan:
Day-by-Day Performance Calendar: A seamless, 112-day digital schedule. Every session is optimized to maximize your fitness gains while respecting your recovery.
Extended 4-Phase Progression: Smoothly steps from Base/Strength Prep into Specific Capacity, hits a high-yield Peak Volume Phase, and finishes with a crisp Race Taper so you are firing on all cylinders.
Threshold & Tempo Focus: Structured workouts using a precise 5-zone framework, specifically targeting your lactate threshold and muscular endurance so you can hold a faster pace for longer.
Advanced Swim & Bike Drills: High-stimulus intervals and pacing sets designed to increase your critical swim speed (CSS) and functional threshold power (FTP).
Race-Simulated "Brick" Sessions: Regular, progressive bike-to-run workouts that train your mind and body to handle the physical shock of transition and lock into goal run-pace immediately.
**Self Guided Triathlon Training Plans are non refundable**
