The NC❌ 24-Week Intermediate Training Plan provides a full 6-month roadmap designed to take your speed, power, and efficiency to a completely new level. This isn't about just getting across the finish line; it’s about giving yourself the optimal runway to systematically crush your goals. Whether you are aiming to land on a podium in a Sprint, shatter your personal best in an Olympic, or execute a well paced, high-performance race at a Half Ironman (70.3), this plan provides the exact structure required.
With 24 weeks, you have the time to build a rock-solid, injury-resistant foundation before layering on high-level speed and threshold work that will set you up for some new PRs.
What You Get in the Plan:
Day-by-Day Master Calendar: An elite, 168-day digital schedule that completely eliminates the guesswork. Every phase, block, and recovery week is calculated for maximum adaptation.
Deep Multi-Phase Progression: Moves seamlessly through a comprehensive Prep & Base Block, transitions into a heavy Capacity & Threshold Phase, peaks with Race-Specific Volume, and rounds out with a sharp Performance Taper.
Targeted Threshold & Power Focus: High-stimulus workouts utilizing a precise 5-zone framework, explicitly engineered to raise your Functional Threshold Power (FTP) and push your running threshold pace.
Advanced Swim & Bike Infrastructure: Progressive, metrics-driven pacing sets and critical swim speed (CSS) drills designed to make you highly efficient, aggressive, and confident in any environment.
Race-Simulated "Brick" & Transition Mastery: A 6-month progressive buildup of combined bike-to-run sessions that program your legs to transition effortlessly and lock into a demanding race pace from step one.
**Self Guided Triathlon Training Plans are non refundable**
